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What to Expect — Your Full Sauna Ice Balance Experience

Welcome. Every part of your visit is designed to help you recover, reset, and unwind. Here’s how a typical session flows, so you know exactly what to expect from the moment you arrive.

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1. Getting Here

Don’t worry about where to leave your car. Our Find Free Parking page shows convenient parking spots within a short walk.

Our main recommended free car park is Park Avenue Car Park, with 200+ spaces.

We’re located right on Main Street, just 100m from the beach.

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2. Arrival & Check-In

On arrival, check in at reception so we can confirm your booking and give you a quick introduction.

Sessions are intentionally limited to 10 guests per hour, so you’ll always have space to relax without feeling rushed or crowded.

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3. Changing Rooms & Amenities

We’ll show you to the changing area where you’ll have access to everything you need to fully switch off and enjoy your session.

🔒 Secure storage
🧼 Toiletries
🌿 Essential oils for steam
💪 Professional massage guns
🧊 Ice for your drinks
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4. The Sauna, Steam & Cold Plunge Experience

This is where the reset happens.

🔥 Heat (95°C+ Finnish Sauna)

Our authentic Finnish sauna runs at 95°C+ daily, delivering deep, powerful heat that helps your body loosen up and your mind slow down.

During many sessions, we also introduce steam infusions with essential oils, creating a more intense and immersive experience — a client favourite.

If you’d prefer a session without steam, just let us know beforehand and we’ll happily accommodate.

❄️ Cold Plunge (1–10°C)

After heating up, step into one of our stainless-steel plunge pools, maintained between 6–11°C.

Ice can be added for those wanting a deeper challenge.

🔄 Boost circulation
🧊 Reduce inflammation
⚡ Sharpen focus & energy

🔴 Red Light Therapy (Included)

Every session includes complimentary red light therapy.

🌡️ Warm up gently after cold
🧘 Relax between cycles
💆 Recover at the end

Benefits may include supporting muscle recovery, easing tension and stiffness, and promoting relaxation and overall wellbeing.

🔁 Repeat the Cycle

Move between heat, cold, and recovery at your own pace. Whether it’s your first visit or you’re experienced, our team is always on hand to guide you.

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5. After Your Session

Take time to relax, rehydrate, and let your body settle before heading back into the day.

Most guests leave feeling:

Clear-headed Recharged Fully reset

Need Assistance?

We’re here to make your visit smooth and enjoyable. If you have any questions about bookings, health considerations, or your session, feel free to reach out or speak to us on arrival.

We can’t wait to welcome you into the heat.

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