Back to Balance
Mind - Body - Reset in 60minutes
Sauna Beats
Newcastle's 95+ Sauna & Ice Plunge
Excellent heat
Experience our hot 95°C+ dry sauna. On request, we can transform it into a steam session infused with essential oils such as eucalyptus and spearmint. These steam sessions have become a client favourite,
Its on us
Every Sauna & Cold Plunge session includes massage guns, shower, lockers, toiletries, an ice machine for your drinks, essential oils for steam sauna, and a full arrival walkthrough with first timers.
Ice Plunge
Take the plunge your way — choose between a refreshing 8–12 °C or an intense 3–4 °C, and for the ultimate challenge, our on-site ice machine can make it even colder on request.
Prime Beachside Location
Located few steps from the beach with convenient free parking options. Closest free carpark which is 2min walk to reception is ''Park Avenue Carpark'' You can also find a video on how to find us on Instagram @saunaicebalance
What Our Customers Say
Real experiences from our Google review's, of satisfied customers
Absolutely Magical Place! Highly Recommend. Very High standard and the Owner is Wonderful. My favourite place to go, relax, unwind, have good craic.
The staff there are so friendly, the amenities are fantastic, it's clean and great value.
Great location and some heat from the sauna 10/10 experience would definitely recommend
Location & Parking
Our sauna and cold plunge spot sits right on Main Street, just 100 m from the beach — with the iconic Slieve Donard watching over.
Our Location
Parking Information
Free parking is available nearby. Use the link below to find the best spots close to our location.
Getting Here
From Belfast: Take A24 south towards Newcastle. We're located on Main Street in the town center.
