Your reset starts here
Newcastle's Hidden Gem
Excellent heat
We’ve become one of the hottest sauna spots in town — known for our signature steam sessions. Infused with various Handcraft oils- they help open the airways, relieve tension, and deliver a deep, full-body reset.
Your session includes
Everything you need, all in one session — recovery tools, freshen-up facilities, and premium extras like infrared light, ice for your drinks. Or take a pick of our essential oils. First time? We’ll guide you through it.
You can
Step in, feel the shock. Go for a refreshing 8–12°C or into an Icy 1–3°C — then step back into sauna & warm up.
Prime Beachside Location
Just moments from the beach, with easy access and free parking. The nearest option — Park Avenue Car Park — is only a 2-minute walk from reception. Need help finding us? View our quick guide on Instagram @saunaicebalance.
Real 95°C+ Sauna
Authentic heat, not warm rooms
Ice Plunges 1–10°C
Full cold exposure
Mental Reset
Stress relief & clarity
Faster Recovery
Reduce soreness & fatigue
100m From The Sea
Perfect post-session walk
🔴 Switch on recovery
Red Light Therapy is now live in the studio — a gentle, effective way to support recovery, ease muscle tension, and help you fully unwind. Many say it feels like stepping into a holiday state. Complimentary with every session.
Recover after conquering Slieve Donard
After your hike, restore your body with our premium sauna and ice bath experience. Located in Newcastle, we offer the perfect post-adventure recovery for hiking groups.
Hikes can take longer than expected, so we offer flexible bookings for hiking groups where possible.
1 Hour Full Reset
🔥 1-Hour Sauna, Ice & Red Light Reset Step into the heat. Stay long enough to truly switch of...
3 Session Bundle - 30 Day
Get our single use 3 Session Bundle for only £30! Once purchased, you’ll receive a link to easily...
Unlimited Membership
Unlimited Membership – Enjoy unrestricted access to our sauna and cold plunge sessions any day, a...
Fiver Membership
Membership – Sauna & Plunge for Just a Fiver Pay £15/month and enjoy every sauna or cold plu...
What Our Customers Say
Real experiences from our Google reviews, of satisfied customers
Had an amazing time, such friendly staff and a great place to socialise and enjoy the facilities. Can't wait to go back, really good value
The staff there are so friendly, the amenities are fantastic, it's clean and great value.
Great location and some heat from the sauna 10/10 experience would definitely recommend
Location & Parking
Located on the main street, just 100m from the beach — with Slieve Donard standing proudly in the background, surrounded by restaurants, cafés, and seaside attractions.
Our Location
Parking Information
Free parking is available nearby. Use the link below to find the best spots close to our location.
Getting Here
From Belfast: Take A24 south towards Newcastle. We're located on Main Street in the town center.