Heat. Cold. Reset.
95°C+ sauna • ice plunges • limited to 10 spaces
Not your average spa
We’ve become one of the hottest sauna spots in town — known for our signature steam sessions, handcrafted essential oil blends, and serious heat. Breathe deeper. Release tension. Reset your whole body. This is not a gentle spa day. This is heat, steam, ice, and full-body recovery.
Your Session incudes
Everything you need, all in one session — recovery tools, freshen-up facilities, and premium extras like infrared light, ice for your drinks. Or take a pick of our essential oils. First time? We’ll guide you through it.
Choose Your Cold
Step in, feel the shock. Go for a refreshing 8–12°C or into an Icy 1–3°C — then step back into sauna & warm up.
More Than a Sauna — A Newcastle Day Out
Just moments from the beach and surrounded by cafés, restaurants, amusements, and free parking — Sauna Ice Balance is perfectly placed for a full day out in Newcastle. Park Avenue Car Park is only a 2-minute walk from reception, making your visit easy from the moment you arrive.
🔴 Switch on recovery
Red Light Therapy is now live in the studio — a gentle, effective way to support recovery, ease muscle tension, and help you fully unwind. Many say it feels like stepping into a holiday state. Complimentary with every session.
Real 95°C+ Sauna
Authentic heat, not warm rooms
Ice Plunges 1–10°C
Full cold exposure
Mental Reset
Stress relief & clarity
Faster Recovery
Reduce soreness & fatigue
100m From The Sea
Perfect post-session walk
Recover after conquering Slieve Donard
After your hike, restore your body with our premium sauna and ice bath experience. Located in Newcastle, we offer the perfect post-adventure recovery for hiking groups.
Hikes can take longer than expected, so we offer flexible bookings for hiking groups where possible.
What Our Customers Say
Real experiences from our Google reviews, of satisfied customers
Had an amazing time, such friendly staff and a great place to socialise and enjoy the facilities. Can't wait to go back, really good value
The staff there are so friendly, the amenities are fantastic, it's clean and great value.
Great location and some heat from the sauna 10/10 experience would definitely recommend
Location & Parking
Located on the main street, just 100m from the beach — with Slieve Donard standing proudly in the background, surrounded by restaurants, cafés, and seaside attractions.
Our Location
Parking Information
Free parking is available nearby. Use the link below to find the best spots close to our location.
Getting Here
From Belfast: Take A24 south towards Newcastle. We're located on Main Street in the town center.