What does my Session Include

Your Session Includes

Transformative heat and cold therapy in a fully equipped & welcoming spa environment

—everything you need for a premium wellness experience.

🌡️ Customisable Sauna Experience
80–100 °C, adjustable on request (subject to other bookings)

❄️ Cold Plunge & Revitalising Shower
9–12 °C for invigorating immersion
“Walk-in” cold shower featuring a wide selection of invigorating shower gels

💆‍♂️ Recovery Tools & Comfort
Massage guns (10 interchangeable attachments)

Free Essential oils ''Steam Sauna'' wide range selection of refreshing oils Lavender - Mint - Tea Tree- Rosemary etc

Full changing rooms stocked with:

Deodorants - Body Sprays - Makeup Removers - Cologne for men - Hair Gel - Mirrors - Hydrating Wipes

We sell water but encourage to bring your own, also rent towels if forgotten.


Opening times

Monday-Friday

Mon-Thur 12am-9pm

Friday 12pm - 10pm

Saturday-Sunday

Saturday 9am-10pm

Sunday 9am - 9pm

Serving Castlewellan & the Greater County Down Area


Sauna Ice Balance delivers expert sauna and cold-plunge experiences to clients throughout County Down. We proudly serve Castlewellan, Newcastle, Downpatrick, Ballynahinch, Kilkeel, Rostrevor, Banbridge, Newry, Lisburn, Comber, Bangor, Warrenpoint, Rathfriland, Hilltown, Dundrum, and all surrounding towns. Our certified technicians design, install, and maintain bespoke sauna suite and invigorating cold-plunge facilities.

Explore Newcastle

What we offer

1 8

20 Seconds to Wake Your System

Our cold shower is built for short, powerful resets.

One push delivers an energizing 20-second burst.

Short cold exposure has been shown to release a brain-boosting neurotransmitter that increases alertness, mood, and focus within seconds.

Leave feeling relaxed

Our guests leave feeling relaxed, recharged, and rebalanced — discover why they keep coming back.

Book Your Session Today

Testimonials

  • Killian Smyth

    Visited here this morning. An Exellent facility, sauna is the hottest i've ever been in, 2 great ice baths and the place is spotless clean. Great value and very much enjoyed the Experience.

  • Chris Shepherd

    Brilliant experience. Sauna is top class and the plunges are spacious and freezing. Felt amazing leaving the place.

  • Josh Moffet

    Great sauna experience and excellent customer service would highly recommend.

Just a local lad


What started as a personal routine turned into a space for others to disconnect from noise, reconnect with themselves, and feel the benefits of cold and heat therapy — right here in the heart of Newcastle.

Find out more

Leave a review


Enjoyed your sauna or cold-plunge experience? We’d love to hear your feedback! Please share a quick review about our service and quality down below.

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Saunaicebalance


Your destination for guided heat and cold therapy in Newcastle. Wellness starts here

Find us at 13 central promenade Newcastle Co Down BT330AA

Follow Newcastle Business Centre Inside and head Down Stairs.

You can find a video on ''how to find us'' in any of our social media platforms below

Open 7days a week