Our Services

20 Seconds to Wake Your System

Our cold shower is built for short, powerful resets.

One push delivers an energizing 20-second burst.

Short cold exposure has been shown to release a brain-boosting neurotransmitter that increases alertness, mood, and focus within seconds.

Feel alive again

Our guests leave feeling refreshed, recharged, and rebalanced — discover why they keep coming back.

Book Your Session Today

Testimonials

  • Killian Smyth

    Visited here this morning. An Exellent facility, sauna is the hottest i've ever been in, 2 great ice baths and the place is spotless clean. Great value and very much enjoyed the Experience.

  • Chris Shepherd

    Brilliant experience. Sauna is top class and the plunges are spacious and freezing. Felt amazing leaving the place.

  • Josh Moffet

    Great sauna experience and excellent customer service would highly recommend.

Just a local lad with a big sauna dream


What started as a personal routine turned into a space for others to disconnect from noise, reconnect with themselves, and feel the benefits of cold and heat therapy — right here in the heart of Newcastle.

Find out more

Saunaicebalance


Your destination for guided heat and cold therapy in Newcastle. Wellness starts here

Find us at 13 central promenade Newcastle Co Down BT330AA

Follow Newcastle Business Centre Inside and head Down Stairs.

You can find a video on ''how to find us'' in any of our social media platforms below

Open 7days a week