Reset. Rebalance. Rediscover.

At Sauna Ice Balance, enjoy a quick or slow contrast‑therapy journey of intense sauna heat and icy cold plunges. Our spotless, sea‑side facility offers revitalizing heat, powerful cold immersion, and a supportive community led by Redis.

Step in feeling stressed — step out feeling refreshed, focused, and reborn.

Cold Never Felt So Good

More ice, more intensity. We’ll take it down to 6°C on request — ideal for recovery, deep focus, and building a stronger nervous system.

Cold Clarity in Just 20 Seconds


20 seconds of cold is all it takes to boost mood, increase focus, and fire up your brain.

What we offer

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Leave feeling relaxed

Our guests leave feeling relaxed, recharged, and rebalanced — discover why they keep coming back.

Book Your Session Today

Testimonials

  • Killian Smyth

    Visited here this morning. An Excellent facility, sauna is the hottest i've ever been in, 2 great ice baths and the place is spotless clean. Great value and very much enjoyed the Experience.

  • Chris Shepherd

    Brilliant experience. Sauna is top class and the plunges are spacious and freezing. Felt amazing leaving the place.

  • Andrew Simpson

    Would highly recommend this place.. My first time here.. Amazing facilities, sauna and two ice plunges. My first time experiencing a sauna followed by cold plunge... Loved it..And the music made it magical. The staff are very welcoming .

Meet Redis , founder of Saunaicebalance


What started as a personal routine turned into a space for others to disconnect from noise, reconnect with themselves, and feel the benefits of cold and heat therapy — right here in the heart of Newcastle.

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Saunaicebalance


Your destination for guided heat and cold therapy in Newcastle. Wellness starts here

Find us at 13 central promenade Newcastle Co Down BT330AA

Follow Newcastle Business Centre Inside and head Down Stairs.

You can find a video on ''how to find us'' in any of our social media platforms below

Open 7days a week